Present with Art

We often experience art as something small: a thumbnail on a screen, a square framed by our fingers. But in person with an artwork, you can come to realize how misleading that scale is.

When I first stood in front of a wall of Rothkos, their colors felt less like paint and more like air. They had weight. They pressed against me, filling the room in slow motion. Each canvas seemed to hum at its own frequency, and together they created something closer to weather than to image. I wasn’t looking at art; I was breathing it in.

Rothko’s paintings ask you to meet them as you are. They don’t tell stories or demand analysis. Instead, they give you space to be still enough to feel something honest (wonder, exhaustion, grief, peace?) and to watch that feeling shift as you move closer or farther away. You become aware of your own body in relation to the field of color and how proximity changes emotion.

There’s something profoundly human about that. In an age of infinite scroll, Rothko insists on attention. Not the frantic kind that refreshes on loop for another hit of dopamine, but the quiet kind that deepens. He reminds me that art doesn’t need to explain itself to matter. Sometimes its entire purpose is to help us practice presence.

Every visit I make to a museum feels like a recalibration. I step out of the rhythm of deadlines and notifications and into one measured by brushstrokes and silence. Standing before a Rothko, time expands. I find myself breathing slower, my shoulders lowering, the noise within and around me softening.

Maybe that’s the true work of these paintings: to make us remember that stillness is not absence. It’s the beginning of seeing again.